Fitness Fall!

I've decided to rename the season...this current season will now be known as "Fitness Fall!!!"  I think it has a nice ring to it.

 
We definitely see the most weight gain during the later part of the year.  It feels like there are so many more "food" holidays, office parties, layers of clothes, lazy days, etc.

Then comes December 31st and we're forced into making resolutions about weight loss and fitness that we could have completed avoided.   

Therefore, my plan is to motivate you as much as I possibly can to stay active during the upcoming months.  How are you best motivated when it comes to fitness/food?  Having challenges? Keeping a food log?  Setting a fitness goal (such as running a race in January)?  Friendly Encouragement? Yelling?

Tips:
-Make sure to dress in layers. 
-Try not to drink your calories!
-Try something new and different (hiking, a new group fitness class)
-Get your friends involved.
-Do things you enjoy!